We all know walking is important but do you know the role it plays not only your physical health but your emotional health, your realtionships, are more?
Walking is one of the most underutilized and easily accessible activites with MASSIVE health benefits. Walk brings the energy to inspire you and the tips to encourage you that you CAN incorporate more walking in your busy life.
Did You Know...
- Your risk of falls and overall longevity can be measured by your foot health
- Your walking speed can predict your overall health status and risk of early death
- Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain
- The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)
What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.
With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is the definitive guide to optimizing wellness.
- Authors: Courtney Conley DC, Milica McDowell MS DPT
- Format: Hardcover
- Price: $30
- Available in: US and Canada only
- Language: English
Order Processing: All sandals are handcrafted in our California workshop. Orders ship via USPS within 3-7 business days.
- Orders placed by Monday 7am Pacific ship Thursday.
- Orders placed by Thursday 7am Pacific ship Monday.
- Changes to orders must be requested within 24 hours of placement.
Domestic Shipping:
- First Class Mail: $, 3-5 business days delivery after shipping.
- Priority Mail (Flat Rate): $$, 2-3 business days delivery after shipping.
- Priority Mail Express (Flat Rate): $$$, 1-2 business days delivery after shipping.
International Shipping:
- ePacket Duties and Taxes Paid: $, 7 to 9 business days delivery after shipping.
- Priority Duties and Taxes Paid: $, 6 to 9 business days delivery after shipping.
- Expedited Duties and Taxes Paid: $$, 5 to 7 business days delivery after shipping.
Add 3-4 business days for the following countries: Argentina, Mexico, Vietnam, Switzerland, Israel, Portugal, Ireland and Philippines
Shipping times are estimates and not guarantees.
1% of your purchase is donated to True Messages, a non-profit supporting the running heritage of the Tarahumara people.
Order Processing: All sandals are handcrafted in our California workshop. Orders ship via USPS within 3-7 business days.
- Orders placed by Monday 7am Pacific ship Thursday.
- Orders placed by Thursday 7am Pacific ship Monday.
- Changes to orders must be requested within 24 hours of placement.
Domestic Shipping:
- First Class Mail: $, 3-5 business days delivery after shipping.
- Priority Mail (Flat Rate): $$, 2-3 business days delivery after shipping.
- Priority Mail Express (Flat Rate): $$$, 1-2 business days delivery after shipping.
International Shipping:
- ePacket Duties and Taxes Paid: $, 7 to 9 business days delivery after shipping.
- Priority Duties and Taxes Paid: $, 6 to 9 business days delivery after shipping.
- Expedited Duties and Taxes Paid: $$, 5 to 7 business days delivery after shipping.
Add 3-4 business days for the following countries: Argentina, Mexico, Vietnam, Switzerland, Israel, Portugal, Ireland and Philippines
Shipping times are estimates and not guarantees.
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time (Hardcover)
We all know walking is important but do you know the role it plays not only your physical health but your emotional health, your realtionships, are more?
Walking is one of the most underutilized and easily accessible activites with MASSIVE health benefits. Walk brings the energy to inspire you and the tips to encourage you that you CAN incorporate more walking in your busy life.
Did You Know...
- Your risk of falls and overall longevity can be measured by your foot health
- Your walking speed can predict your overall health status and risk of early death
- Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain
- The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)
What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.
With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is the definitive guide to optimizing wellness.
- Authors: Courtney Conley DC, Milica McDowell MS DPT
- Format: Hardcover
- Price: $30
- Available in: US and Canada only
- Language: English
Order Processing: All sandals are handcrafted in our California workshop. Orders ship via USPS within 3-7 business days.
- Orders placed by Monday 7am Pacific ship Thursday.
- Orders placed by Thursday 7am Pacific ship Monday.
- Changes to orders must be requested within 24 hours of placement.
Domestic Shipping:
- First Class Mail: $, 3-5 business days delivery after shipping.
- Priority Mail (Flat Rate): $$, 2-3 business days delivery after shipping.
- Priority Mail Express (Flat Rate): $$$, 1-2 business days delivery after shipping.
International Shipping:
- ePacket Duties and Taxes Paid: $, 7 to 9 business days delivery after shipping.
- Priority Duties and Taxes Paid: $, 6 to 9 business days delivery after shipping.
- Expedited Duties and Taxes Paid: $$, 5 to 7 business days delivery after shipping.
Add 3-4 business days for the following countries: Argentina, Mexico, Vietnam, Switzerland, Israel, Portugal, Ireland and Philippines
Shipping times are estimates and not guarantees.
1% of your purchase is donated to True Messages, a non-profit supporting the running heritage of the Tarahumara people.
Order Processing: All sandals are handcrafted in our California workshop. Orders ship via USPS within 3-7 business days.
- Orders placed by Monday 7am Pacific ship Thursday.
- Orders placed by Thursday 7am Pacific ship Monday.
- Changes to orders must be requested within 24 hours of placement.
Domestic Shipping:
- First Class Mail: $, 3-5 business days delivery after shipping.
- Priority Mail (Flat Rate): $$, 2-3 business days delivery after shipping.
- Priority Mail Express (Flat Rate): $$$, 1-2 business days delivery after shipping.
International Shipping:
- ePacket Duties and Taxes Paid: $, 7 to 9 business days delivery after shipping.
- Priority Duties and Taxes Paid: $, 6 to 9 business days delivery after shipping.
- Expedited Duties and Taxes Paid: $$, 5 to 7 business days delivery after shipping.
Add 3-4 business days for the following countries: Argentina, Mexico, Vietnam, Switzerland, Israel, Portugal, Ireland and Philippines
Shipping times are estimates and not guarantees.
