{"product_id":"walk-rediscover-the-most-natural-way-to-boost-your-health-and-longevity-one-step-at-a-time-hardcover","title":"Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time (Hardcover)","description":"\u003cp\u003e\u003cspan\u003eWe all know walking is important but do you know the role it plays not only your physical health but your emotional health, your realtionships, are more?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWalking is one of the most underutilized and easily accessible activites with MASSIVE health benefits. Walk brings the energy to inspire you and the tips to encourage you that you CAN incorporate more walking in your busy life.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDid You Know...\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\n\u003cdiv class=\"product-dropdown-text\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cul\u003e\n\u003cli\u003eYour risk of falls and overall longevity can be measured by your foot health\u003c\/li\u003e\n\u003cli\u003eYour walking speed can predict your overall health status and risk of early death\u003c\/li\u003e\n\u003cli\u003eIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back pain\u003c\/li\u003e\n\u003cli\u003eThe number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we've almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health.\u003c\/p\u003e\n\u003cp\u003eWith the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWalk\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003eis the definitive guide to optimizing wellness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eAuthors: Courtney Conley DC, Milica McDowell MS DPT\u003c\/li\u003e\n\u003cli\u003eFormat: Hardcover\u003c\/li\u003e\n\u003cli\u003ePrice: $30\u003c\/li\u003e\n\u003cli\u003eAvailable in: US and Canada only\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Earth Runners Sandals - Reconnecting Feet with Nature","offers":[{"title":"Default Title","offer_id":42536744452178,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/5713\/files\/Rectangle_4.webp?v=1785861156","url":"https:\/\/www.earthrunners.mom\/products\/walk-rediscover-the-most-natural-way-to-boost-your-health-and-longevity-one-step-at-a-time-hardcover","provider":"Earth Runners Sandals - Reconnecting Feet with Nature","version":"1.0","type":"link"}